Just keep showing up!
Early morning quiet It’s Monday morning. The alarm goes off well before sunrise and I do my first mobility exercises in bed, which is convenient for me and mildly annoying for Kai, who would happily sleep another half hour. I pull on my running clothes, switch on the kettle and let the Swiss news murmur…
I returned to the Peninsula Half Marathon two years after a stress fracture derailed my season. This time, everything clicked: good legs, kind weather, a small personal best, and a confidence boost heading towards the London Marathon.
Less than three months to the London Marathon, and I’m juggling early-morning runs, blood tests, and an annoying Garmin. Join me for the ups and downs of marathon prep.
Back from snowy Switzerland and feeling decidedly “unproductive” (thanks, Garmin), I faced a 30 km race… or a 15 km race. I chose less—and wow, what a difference! Hills, laughs, overtaking exhausted runners, and a second-place finish later, I learned: sometimes less really is more.
We’ve been back in Zurich for the last ten days, and it’s been a whirlwind. Family lunches, coffees with friends, long walks, conversations that start…
Over the past two months, I’ve been coaching Sandra for her 10k, and we were both excited about this one. It wouldn’t be her first…
Exciting news from my running life: Cape Town Marathon entry, French learning wins, AI tutors, and lessons on adventure and growth.
I did a 14k race, the Grape Run in one of Cape Town’s vineyards. It was beautiful.
Well, race day did not start as planned. I overslept by thirty minutes. My Garmin was set for 4:15am, which would give us enough time…
Here we are again – back in Cape Town!It always takes about a week to settle back into the rhythm, but it’s starting to feel…