Over the past two months, I’ve been coaching Sandra for her 10k, and we were both excited about this one. It wouldn’t be her first…
Daily life in Cape Town
Running News, One Very Nervous Inbox Refresh and Life Lessons
Exciting news from my running life: Cape Town Marathon entry, French learning wins, AI tutors, and lessons on adventure and growth.
Chaos in the Vineyards
I did a 14k race, the Grape Run in one of Cape Town’s vineyards. It was beautiful.
Oversleeping: My Secret Weapon for Race Day
Well, race day did not start as planned. I overslept by thirty minutes. My Garmin was set for 4:15am, which would give us enough time…
Back in Cape Town and Brewing Up Plans
Here we are again – back in Cape Town!It always takes about a week to settle back into the rhythm, but it’s starting to feel…
The Wild Coast Hike, Part 2: From Chaos to Cake
See part 1 here. We set off on day two feeling cautiously optimistic. After yesterday’s chaos with storms, swollen rivers and closed lodges, we figured…
The Wild Coast Hike, Part 1: A Stormy Start
The day after I ran the Comrades Ultramarathon, we met up with our German friends Andi and Andrea (A&A). They’re experienced alpinists who’d just spent…
Comrades 2025!
They call it The Ultimate Human Race. And after running 90 kilometres from Pietermaritzburg to Durban, I can confidently say: they’re not exaggerating. It’s brutal,…
Comrades Countdown!
Five days to go. Ninety kilometres ahead. One bib number: 21706. And a plan that may or may not survive the first three kilometres. Yes,…
Gels, Grit, and the Gospel: A Comrades Dress Rehearsal
With Comrades just around the corner, it was time to do something reckless: run really far for “fun”. Last weekend, I did just that –…