Sandra did it! She crushed her first race and was officially the happiest runner on the planet! Race day started early: at 4:40 AM, we…
Daily life in Cape Town
Mountain Bikes and the Final Stretch of 5K Training!
We finally got mountain bikes! Last week, we visited Brigitta just outside Cape Town. She and her partner run a guesthouse for mountain bikers exploring…
Training for Boston With the Garmin Overlord
Here we are, back in sunny Cape Town, and I’ve started my Boston Marathon training cycle. The big day is April 21 and this time…
Last Race of 2024!
This one was tough. The Growthpoint Sundowner, a 10k race, was set for 6pm on a Tuesday evening—right on our doorstep. Half an hour before…
Of Wine, Beer And Butterflies
A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or…
A Race and A Scary Plan
At 6:30 AM on Sunday, Kai and I stood at the starting line of the Tokai Manor House 16k. The air was cool and still,…
The 3-Vlei Race (10km)
After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But…
Back in Cape Town!
Two days after my marathon, we set off for Cape Town. After a summer in Switzerland with family, it feels great to be back in…
Why Congested Starting Lines Are Good Thing!
Over the last two weeks, I ran two races: a half-marathon in South Africa and a 10km in Switzerland. Kai’s Achilles is bothering him right…
The Ottertrail
The Ottertrail is a 45km, 5-day hike along a spectacular coastal path. It’s one of the most popular trails in South Africa. Only 12 people…