Over the last two weeks, I ran two races: a half-marathon in South Africa and a 10km in Switzerland. Kai’s Achilles is bothering him right…
Daily life in Cape Town
The Ottertrail
The Ottertrail is a 45km, 5-day hike along a spectacular coastal path. It’s one of the most popular trails in South Africa. Only 12 people…
Three Hikes and One Important Lesson
Isn’t it strange how different a hike can be, depending on who you do it with? During the last ten days, we did three hikes…
A Beastly Trail Race
“A trail race with spectacular scenery, gnarly ascents and quad-busting descents.” That was how the organisers described the race called “The Beast“. I’m still not…
Two Very Different Races
The first race was flat and fast, and the second one was soft and gentle. I left the hard work to Kai, while I joined…
Back to Base Building
I am thrilled to be back to running! Two weeks ago, I ran 23km. Last week, I ran 30km. My longest runs so far were…
Stress Fracture Update
Yesterday afternoon, I was once again in Dr Leigh’s office. The plan was to do an X-ray of my femoral stress fracture. Only, the X-ray…
Learning to Walk Before I Run
When I saw Dr Leigh two weeks ago, she had an X-ray done. True enough, the fine hairline crack in the shaft of the femur…
Marathon Training, Interrupted.
My last proper run was my half-marathon over three weeks ago. Before the start of that race, I felt a slight soreness in my left…
Hiking in the Cederberg
If you ever come to Cape Town, I have the best hiking tip for you: the Cederberg Wilderness! It’s 2.5-hour drive from Cape Town, but…