Five days to go. Ninety kilometres ahead. One bib number: 21706. And a plan that may or may not survive the first three kilometres. Yes,…
Running
Gels, Grit, and the Gospel: A Comrades Dress Rehearsal
With Comrades just around the corner, it was time to do something reckless: run really far for “fun”. Last weekend, I did just that –…
Cape Cod, New York, and 89.98km of Doom
After Boston, the plan was simple: rest, walk a bit, and pretend running didn’t exist for a few days. Cape Cod brought quiet (mostly), New…
The Boston Marathon Race Recap
I was so nervous about this race – three months of training, four long-haul flights, and ten hotel nights were on the line. After last…
The Boston Marathon!
Boston was AMAZING! Everything went according to plan, and I crossed the line in 3:18:21 – not quite my 3:15 goal, but I’m still happy…
One More Week to Boston!
I can’t believe it – only one more week to Boston! I’m nervous and excited, all at once. Mostly excited. But also a little terrified….
Tempo Run Surprise: A New 10K PB!
Yesterday, as part of my Boston Marathon prep, I ran the 10K Spar Women’s Challenge – a hugely popular women’s race with a whopping 16,000…
It’s All In Your Head
On paper, the Tygerberg 30km seemed like the perfect pre-Boston test: 18.5 miles at marathon pace, five weeks out. When I signed up, I had…
Muddling Through the Slump
You know this feeling, right? You’re smack in the middle of marathon training. You’re tired. You’re grumpy. Your legs are made of cement. And there…
Racing the Wind: A Tactical Battle on the Road to Boston
As part of my Boston prep, I ran the Peninsula half-marathon last Sunday. I had finished this race in 1:35 last year, so my goal…