My gear

I’m a big Asics fan. I have been using their shoes for 20 years and they have never failed me. For regular runs, I use the Asics GT 2000. For my trail runs, I use the Asics Fuji Trabuco.

My running watch is the Garmin 245. I love it! I wear it day and night to track my heart rate, stress levels, body battery, sleep and of course, running.

I transfer my Garmin data to Runalyze.com. This is an independent analysis platform for endurance athletes and generates a lot of data to play with. They also have a “poster generator” – a tool that allows you to display a heatmap of all your runs at the end of the year.