Phew! Ran my fastest 10K ever at the SPAR Women’s Challenge, but the podium stayed out of reach. Eighth in my age group at 58 – proof that getting faster doesn’t always mean finishing higher. Can’t wait to hit 60 and start fresh in a new age group!
Tag: 10K Road Race
The 3-Vlei Race (10km)
After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But…
The Race Where I Ran Against Zola Budd
Last Tuesday evening, we ran the 10k Sundowner. It’s a “home run”: the start is within walking distance from our place and the race route…