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Tag: Firgrove Challenge 10k

Categories Daily life in Cape Town, Race recaps, Running

How to Create a Running Addict in One Race

Sandra did it! She crushed her first race and was officially the happiest runner on the planet! Race day started early: at 4:40 AM, we…

February 4, 2025February 3, 2025
Categories Daily life in Cape Town, Race recaps

Risking It

Last Saturday, we did the 10km Firgrove Challenge. Coach Sean had me working on speed over the last few weeks and this race was the…

February 6, 2024February 5, 2024

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