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Tag: pamela reif

Categories Daily life in Cape Town, Fitness, Swimming

Back in Cape Town!

After the Berlin Marathon, we spent a few quiet and relaxing days with Kai’s mum in Germany. Then, we returned to Switzerland, packed our bags…

October 11, 2022October 11, 2022
Categories Daily life in Zurich, Fitness, Running

My Top Three Workouts

If you could only do three cross-training workouts, which ones would you choose? When I read by Dean Karnazes’ “The Ultramarathon Man”, I was impressed…

August 10, 2021August 10, 2021
Categories Daily life in Cape Town, Running

Looking For The Trails

For my daily runs, I use the promenade. I can start straight from home and run a nice stretch while enjoying the sea view (sometimes…

November 10, 2020November 10, 2020

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