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Tag: Spar Women’s Challenge 10k

Categories Daily life in Cape Town, Race recaps

A PB, But Not a Podium

Phew! Ran my fastest 10K ever at the SPAR Women’s Challenge, but the podium stayed out of reach. Eighth in my age group at 58 – proof that getting faster doesn’t always mean finishing higher. Can’t wait to hit 60 and start fresh in a new age group!

March 31, 2026March 30, 2026
Categories Daily life in Cape Town, Race recaps, Running

Tempo Run Surprise: A New 10K PB!

Yesterday, as part of my Boston Marathon prep, I ran the 10K Spar Women’s Challenge – a hugely popular women’s race with a whopping 16,000…

April 1, 2025March 31, 2025

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