First, an injury update: I managed to run TWO rounds on the track yesterday, each 400m. I felt no pain in my quad, so I…
Hiking
Inching Back into Running
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius, Meditations When injured, I have two strategies…
Foam Rolling my Way Back
Yesterday’s physiotherapy session with Adriano was interesting: he first made me run on the treadmill for 4 minutes and then he gave my left quad…
A Neuromuscular What?
I haven’t been running since 4 July due to pain in my left quad and hip. Over time, the hip pain disappeared. I tried to…
The Jungfrau Region
Last weekend, I would have participated in the 51k Eiger Ultra Trail in Grindelwald, a beautiful little village in the Swiss mountains. When the race…
Hiking and Biking
My left hip is still a bit iffy, so I decided to take two weeks off from running and dedicate myself fully to hiking and…