“Wrong outfits are part of the running game!” Werner said and laughed. He belonged to our lunchtime running group. It was the middle of winter…
Running
The Perfect Running Group
When we did the Charity Challenge ten days ago, we were a group of 7 runners. That was the first time that I did a…
The Cableway Charity Challenge
Ever since I read Shathiso’s post about running for a cause in Botswana, I have been looking for such an opportunity here in Cape Town….
Out in the Bush
I have a theory: the best way to do explore a foreign country is by doing trail races. You will get to see the most…
Recovery Week
This week was all about relaxing and trying to get my legs back to normal again. The quad muscles are rock-hard and very stiff from…
Pre-Race Jitters
It’s only a few days until Saturday, the day of the Addo Elephant Trail ultra race. And I’m a nervous wreck. I know the 26-page…
Lessons Learned from Ultra Training
For the last 16 weeks, I have been training for the 76k ultra in Addo. The race will be on the 27 March and until…
Let’s Run Along the Promenade!
Let me take you for a run along the Promenade! It’s a very entertaining place to run, especially on the weekends. Let’s begin at our…
But…Is It Safe?
Cape Town is one of the most beautiful cities in the world. It is surrounded by a stunning mountain range that runs down onto pristine…
My Running Pet Peeves
Even though we all love our running, sometimes annoying little things happen. Here are my current top six! Dog owners: Not the dogs, they are…