Just keep showing up!
Kirstenbosch – the botanical gardens on the rear side of Table Mountain. On Saturday, we ran the Firgrove Challenge 15k. Again, this race was close to our home so it was very convenient. Because I also need to prepare for my ultra in April, I planned to add another 15k after the race. Thus, Kai…
I runfess that we committed the ultimate running sin: we ran a race that we didn’t register or pay for. Definitely not our proudest moment….
I have a running T-shirt that I hate wearing. I got it at a 12k race a few weeks ago. It’s made of cheap polyester,…
We did our first Parkrun! I first heard about Parkrun from two bloggers, Oliver in Germany and Doris in Austria. This 5k time trial was…
We’re back in Cape Town and were excited to do the Hohenort 15k race on Saturday. This turned out to be a bit of a…
This week’s post comes to you from Switzerland. Kai had some in-person year-end business meetings to attend. While we try to limit flying to an…
2021 turned out to be quite a good year: Running kilometres: 3’421k as of today. My plan is to hit 3’456k by Friday to hit…
The Sundowner 10k was an evening race, which isn’t our favourite. But the starting line was only one mile from our doorstep, so we had…
Last week, we conquered four more peaks in the 13 Peaks Challenge: Lion’s Head, Maclear’s Beacon, Grootkop and Judas Peak. With the Signal Hill in…
Remember Brigitta? The Swiss runner that we cheered on a few weeks ago at the Cape Town marathon? Well, she and her partner Franz run…