Just keep showing up!
You can’t live next to the sea and never try out kayaking. So last week, we asked a few friends if they would like to join us for a kayak adventure. Everyone was very keen, and soon we were a group of twelve. The shop where we rented the kayaks also provided three guides to…
I was scared when I entered the Crossfit “box” two weeks ago. I had signed up for a trial session with Kaitlyn. I can’t even…
Exactly one year ago, we kicked off our mission to complete the “13 Peaks Challenge”. So far, we have done five peaks (part 1 here,…
When Cara invited us to do a hike with 18 other people in the Drakensberg, we didn’t hesitate for a moment. This had been on…
Last Sunday, everyone in Cape Town was bubbling with excitement. It was the day of their much-beloved marathon. This year, Cape Town was also an…
After the Berlin Marathon, we spent a few quiet and relaxing days with Kai’s mum in Germany. Then, we returned to Switzerland, packed our bags…
Last Sunday, I had the privilege of running the Berlin Marathon. The same race where Eliud Kipchoge famously smashed his own record. However, I wasn’t…
After spending most of my time on the bike for the last couple of weeks, it was time to test the Achilles. We signed up…
Once a year, an Alpine pass not too far from our home closes for cars. Instead, cyclists are free to enjoy the road for themselves….
It’s 19 days to the Berlin Marathon. So how has my training been so far? Until recently, things were going well: long runs, speed work,…