Just keep showing up!
I’m in week 9 of 14 for my 10k training. Once again, I’m doing it with one of the free virtual Garmin coaches. For my 5k time trial last year, I used the Garmin Coach Greg McMillan. It went very well and I hit my goal of sub-21 minutes (20:25). Just for fun, this time…
“Dreaming, after all, is a form of planning” – Gloria Steinem Halfway through! Time to review the goals of 2021. March: I hit my big…
My mouse cursor was hovering over the ominous “buy now” button. I was about to spend USD 55 on 8 tubes of Nuun. Nearly USD…
We did it! We didn’t get lost once on our group run! Last Saturday’s plan was to do 25k (15.5 miles) with 1’700m (5’600ft) elevation…
For the last three Saturdays, I’ve been doing long runs with my favourite running buddy, Reto, and his little crew. It’s great fun, especially because…
Runners are an enthusiastic bunch. While their first love is running, many are open to trying out other fitness activities and health ideas. Mostly, it…
„Going to the Woods Is Going Home“ – John Muir When our plane landed in Zurich last month, one of the things that struck me…
I had a blogger meet-up! I finally met three(!) German running bloggers in person. By chance, Elke and Helge happened to be in Switzerland at…
It’s day 9 of our 10-day quarantine in Zurich and I can’t wait to go running. Family and friends kindly keep me updated about the…
“Wrong outfits are part of the running game!” Werner said and laughed. He belonged to our lunchtime running group. It was the middle of winter…