Just keep showing up!
Camps Bay with Lion’s Head in the distance. I runfess that we committed the ultimate running sin: we ran a race that we didn’t register or pay for. Definitely not our proudest moment. But allow me to explain: I have started with my long runs for the Two Oceans Ultra in April. I do them…
I have a running T-shirt that I hate wearing. I got it at a 12k race a few weeks ago. It’s made of cheap polyester,…
We did our first Parkrun! I first heard about Parkrun from two bloggers, Oliver in Germany and Doris in Austria. This 5k time trial was…
We’re back in Cape Town and were excited to do the Hohenort 15k race on Saturday. This turned out to be a bit of a…
This week’s post comes to you from Switzerland. Kai had some in-person year-end business meetings to attend. While we try to limit flying to an…
2021 turned out to be quite a good year: Running kilometres: 3’421k as of today. My plan is to hit 3’456k by Friday to hit…
The Sundowner 10k was an evening race, which isn’t our favourite. But the starting line was only one mile from our doorstep, so we had…
Last week, we conquered four more peaks in the 13 Peaks Challenge: Lion’s Head, Maclear’s Beacon, Grootkop and Judas Peak. With the Signal Hill in…
Remember Brigitta? The Swiss runner that we cheered on a few weeks ago at the Cape Town marathon? Well, she and her partner Franz run…
On Saturday, we headed out to the countryside. A farm called Loxtonia had invited runners for a 5k and 10k trail run. It would be…