Just keep showing up!
The hub The Traverse: four days of trail running, great people, tasty food, beautiful surroundings – what more could a runner want? Grab a coffee and get ready for a gazillion photos! Originally, the first trail run was to start in the Cango Caves. Unfortunately, that was Covid-cancelled. Therefore, we arrived a day earlier and…
Two years ago, a local hero and ultra runner Ryan Sandes invented the 13 Peaks Challenge. He jotted down some hills in the area around…
After we had settled in our new home and done a few fun runs at the Promenade, I got my calendar out to plan for…
And so here we are, back in Cape Town! It is still cool and rainy, but the first spring flowers are out. Last week, we…
This 10-mile race takes you through the charming medieval city of Bern, the capital of Switzerland. It is a beautiful course that always feels a…
We did a beautiful tour on Saturday together with two friends. The route took us up a mountain range called “Rigi Hochflue”. It was a…
With 70 road passes, Switzerland is a paradise for cyclists that love challenges. I’m not a great cyclist and therefore I’ve never considered cycling over…
I have always wanted to visit the remote Swiss valley called “Lötschental“. It’s in a mountainous area that is very difficult to access. As a…
One of the highlights of my running year is the Jungfrau Marathon. To me, this is one of the most beautiful races in the world….
A highlight of our week in Germany was meeting up with Volker. He’s a running blogger in Oldenburg, Kai’s hometown. And, amazingly, he runs barefoot!…