Just keep showing up!
View from the start line: Table Mountain, Lion’s Head and Signal Hill. Before we dive into this week’s post, I need to give you an update from last week’s Milkwood race: we got an e-mail yesterday informing us that Kai finished 3rd in his age group (not 4th). He won USD 15 for his 3rd…
How can a perfect race day possibly end badly? Here’s how: On Sunday morning at 6am, we stood at the starting line, ready for the…
The Traverse: four days of trail running, great people, tasty food, beautiful surroundings – what more could a runner want? Grab a coffee and get…
Two years ago, a local hero and ultra runner Ryan Sandes invented the 13 Peaks Challenge. He jotted down some hills in the area around…
After we had settled in our new home and done a few fun runs at the Promenade, I got my calendar out to plan for…
And so here we are, back in Cape Town! It is still cool and rainy, but the first spring flowers are out. Last week, we…
This 10-mile race takes you through the charming medieval city of Bern, the capital of Switzerland. It is a beautiful course that always feels a…
We did a beautiful tour on Saturday together with two friends. The route took us up a mountain range called “Rigi Hochflue”. It was a…
With 70 road passes, Switzerland is a paradise for cyclists that love challenges. I’m not a great cyclist and therefore I’ve never considered cycling over…
I have always wanted to visit the remote Swiss valley called “Lötschental“. It’s in a mountainous area that is very difficult to access. As a…