Just keep showing up!
So many beautiful lakes. It’s been a year since we visited Kai’s mum in Germany, so it was time for us to pack our bags, rent a car and take a 10-hour trip up North to a small town called Mölln. A few weeks before, I had discovered that there was a 12k race exactly…
Let me introduce to you the “Inferno“, the craziest triathlon in Switzerland. Or maybe the craziest in the world. Even the route looks daunting: Here…
The St. Moritz Running Festival is a three-day running event in the Swiss Alps with multiple races. Our running buddy, “MapMan” Reto was the sweeper…
If you could only do three cross-training workouts, which ones would you choose? When I read by Dean Karnazes’ “The Ultramarathon Man”, I was impressed…
Zurich has a very popular race series that consists of 12 races in 12 different villages. It is sponsored by a local bank. The bank…
We ran this race already once, in 2012. It was Kai’s Worst Race Ever. I remember arriving in the finisher area only to find Kai…
This race in the Jungfrau region is famous for its 101k trail. Although the 101k was cancelled, there were still other three distances available: the…
I’m in week 9 of 14 for my 10k training. Once again, I’m doing it with one of the free virtual Garmin coaches. For my…
“Dreaming, after all, is a form of planning” – Gloria Steinem Halfway through! Time to review the goals of 2021. March: I hit my big…
My mouse cursor was hovering over the ominous “buy now” button. I was about to spend USD 55 on 8 tubes of Nuun. Nearly USD…