Just keep showing up!
The runner with the headband won by 0.4 seconds. (Photo by Franz Kunz) We participated in the Tankwa Trail Race last weekend. It was the first time that we did a 3-day race and the first time that we ran together as a “couple team”. The race was held in a mountain range called Koue…
When we did the Charity Challenge ten days ago, we were a group of 7 runners. That was the first time that I did a…
Ever since I read Shathiso’s post about running for a cause in Botswana, I have been looking for such an opportunity here in Cape Town….
I have a theory: the best way to do explore a foreign country is by doing trail races. You will get to see the most…
This week was all about relaxing and trying to get my legs back to normal again. The quad muscles are rock-hard and very stiff from…
We did it! We both completed our Addo ultras! I was especially happy for Kai. In 2003, he said he would “never do a marathon…
It’s only a few days until Saturday, the day of the Addo Elephant Trail ultra race. And I’m a nervous wreck. I know the 26-page…
For the last 16 weeks, I have been training for the 76k ultra in Addo. The race will be on the 27 March and until…
Let me take you for a run along the Promenade! It’s a very entertaining place to run, especially on the weekends. Let’s begin at our…
Cape Town is one of the most beautiful cities in the world. It is surrounded by a stunning mountain range that runs down onto pristine…