Just keep showing up!
Silvermine – my favourite trails When we did the Charity Challenge ten days ago, we were a group of 7 runners. That was the first time that I did a social run with more than 4 people for nearly a year. It reminded me of how much I love running with a group of friends.…
Ever since I read Shathiso’s post about running for a cause in Botswana, I have been looking for such an opportunity here in Cape Town….
I have a theory: the best way to do explore a foreign country is by doing trail races. You will get to see the most…
This week was all about relaxing and trying to get my legs back to normal again. The quad muscles are rock-hard and very stiff from…
We did it! We both completed our Addo ultras! I was especially happy for Kai. In 2003, he said he would “never do a marathon…
It’s only a few days until Saturday, the day of the Addo Elephant Trail ultra race. And I’m a nervous wreck. I know the 26-page…
For the last 16 weeks, I have been training for the 76k ultra in Addo. The race will be on the 27 March and until…
Let me take you for a run along the Promenade! It’s a very entertaining place to run, especially on the weekends. Let’s begin at our…
Cape Town is one of the most beautiful cities in the world. It is surrounded by a stunning mountain range that runs down onto pristine…
We arrived back in Cape Town and I’m so grateful for having sunny runs again. Even my Garmin, the ultimate drama queen, seems to be…