Just keep showing up!
Tuesday afternoon – a rare moment when the Promenade is nearly empty Let me take you for a run along the Promenade! It’s a very entertaining place to run, especially on the weekends. Let’s begin at our imaginary starting line. Meet our (lazy) cheering squad on the seal platform. At kilometre 2, we run past…
Cape Town is one of the most beautiful cities in the world. It is surrounded by a stunning mountain range that runs down onto pristine…
We arrived back in Cape Town and I’m so grateful for having sunny runs again. Even my Garmin, the ultimate drama queen, seems to be…
Even though we all love our running, sometimes annoying little things happen. Here are my current top six! Dog owners: Not the dogs, they are…
One month to go to the Addo Elephant Ultra! I am pleasantly surprised it hasn’t been cancelled yet. The Covid numbers in South Africa have…
It was great to get back to running after our 10-day quarantine. However, the weather wasn’t cooperative. After lots of snow, we got several days…
When we returned to Switzerland, we knew that we would need to quarantine for 10 days. Today is day 10! Despite being stuck indoors there…
Our scheduled flight back to Zurich was cancelled, which meant we had to leave Cape Town a week earlier than planned. So the goal for…
While I love to run for running’s sake, I thrive on having challenging goals to work for. Upcoming races help me stay focused and motivated….
In German-speaking Europe, New Year’s Eve is called “Silvester“, owing to a 4th century Pope. Also, it’s a popular tradition that every respectable town hosts…