Yesterday, as part of my Boston Marathon prep, I ran the 10K Spar Women’s Challenge – a hugely popular women’s race with a whopping 16,000…
Tag: 10k race
How to Create a Running Addict in One Race
Sandra did it! She crushed her first race and was officially the happiest runner on the planet! Race day started early: at 4:40 AM, we…
Last Race of 2024!
This one was tough. The Growthpoint Sundowner, a 10k race, was set for 6pm on a Tuesday evening—right on our doorstep. Half an hour before…
Of Wine, Beer And Butterflies
A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or…
A Race Full of Surprises
Some races are well organised. And some… not so much. The 10k race on Robben Island belonged to the latter. It was the first time…
Speed Sessions!
I hate speed sessions. They were the first thing I ditched after I became coachless two months ago. However, I know that I need to…
A Stressful 10k
A buddy from our new running club suggested that we do a 10k at Cape Town’s promenade. It was an evening race and only about…