Swiss news. Lemon juice. Harbour sunrise. Threshold intervals. CrossFit chaos. Wordle with my dad. A cannon at noon. Tea, Netflix, bed by nine. Nothing spectacular, just the small rituals that quietly make up a good day.
Just keep showing up!
Swiss news. Lemon juice. Harbour sunrise. Threshold intervals. CrossFit chaos. Wordle with my dad. A cannon at noon. Tea, Netflix, bed by nine. Nothing spectacular, just the small rituals that quietly make up a good day.
Last Tuesday, we arrived back in Zurich. It felt good to be back! I love South Africa’s happy vibes, but it’s nice to experience some…
I was scared when I entered the Crossfit “box” two weeks ago. I had signed up for a trial session with Kaitlyn. I can’t even…