Over the past two months, I’ve been coaching Sandra for her 10k, and we were both excited about this one. It wouldn’t be her first…
Just keep showing up!
Over the past two months, I’ve been coaching Sandra for her 10k, and we were both excited about this one. It wouldn’t be her first…
This one was tough. The Growthpoint Sundowner, a 10k race, was set for 6pm on a Tuesday evening—right on our doorstep. Half an hour before…