Running Archives - Page 16 of 20

Looking For The Trails

For my daily runs, I use the promenade. I can start straight from home and run a nice stretch while enjoying the sea view (sometimes…

When we left South Africa seven months ago, I was expecting the worst for this beautiful country. I imagined death and destruction, with the virus…

“How does running make you feel?” This was the question that Taz, a runner in the UK, asked on Twitter last week. She got over…

I am halfway through my 11-week training cycle. It’s going well and I am even getting used to the dreaded track! My virtual Garmin coach…

Inspired by Shathiso’s running tours of Gaborone in Botswana, I decided to put together a running tour to visit some sights of Zurich. Although I…

Last Saturday, as I was going out the door for a run in the pouring rain, I met my 83-year old neighbour Francine. She smiled….

We got a lot of snow last weekend in the Swiss mountains. In Zurich, we only got a lot of rain. Running in the pouring…

Now that I am back to running again, I have started to think about post-injury running goals. A 5k would be a great distance to…

My rehab runs are going well. Last week, I logged 27k (17 miles). My longest run was 9k and I included walking breaks every 2k…

On Sunday, I ran 2.5 kilometres! Painfree! Without any walking breaks! I could have run longer, but I didn’t want to overdo it. We got…