After Boston, the plan was simple: rest, walk a bit, and pretend running didn’t exist for a few days. Cape Cod brought quiet (mostly), New…
Running
The Boston Marathon Race Recap
I was so nervous about this race – three months of training, four long-haul flights, and ten hotel nights were on the line. After last…
The Boston Marathon!
Boston was AMAZING! Everything went according to plan, and I crossed the line in 3:18:21 – not quite my 3:15 goal, but I’m still happy…
One More Week to Boston!
I can’t believe it – only one more week to Boston! I’m nervous and excited, all at once. Mostly excited. But also a little terrified….
Tempo Run Surprise: A New 10K PB!
Yesterday, as part of my Boston Marathon prep, I ran the 10K Spar Women’s Challenge – a hugely popular women’s race with a whopping 16,000…
It’s All In Your Head
On paper, the Tygerberg 30km seemed like the perfect pre-Boston test: 18.5 miles at marathon pace, five weeks out. When I signed up, I had…
Muddling Through the Slump
You know this feeling, right? You’re smack in the middle of marathon training. You’re tired. You’re grumpy. Your legs are made of cement. And there…
Racing the Wind: A Tactical Battle on the Road to Boston
As part of my Boston prep, I ran the Peninsula half-marathon last Sunday. I had finished this race in 1:35 last year, so my goal…
How to Create a Running Addict in One Race
Sandra did it! She crushed her first race and was officially the happiest runner on the planet! Race day started early: at 4:40 AM, we…
Mountain Bikes and the Final Stretch of 5K Training!
We finally got mountain bikes! Last week, we visited Brigitta just outside Cape Town. She and her partner run a guesthouse for mountain bikers exploring…