Here we are, back in sunny Cape Town, and I’ve started my Boston Marathon training cycle. The big day is April 21 and this time…
Running
Switching Sceneries: Back in Zurich
The past two weeks have been a study in contrasts – trading Cape Town’s bright blue skies for Zurich’s icy, foggy chill. Before flying back…
Last Race of 2024!
This one was tough. The Growthpoint Sundowner, a 10k race, was set for 6pm on a Tuesday evening—right on our doorstep. Half an hour before…
Of Wine, Beer And Butterflies
A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or…
A Race and A Scary Plan
At 6:30 AM on Sunday, Kai and I stood at the starting line of the Tokai Manor House 16k. The air was cool and still,…
The 3-Vlei Race (10km)
After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But…
Back in Cape Town!
Two days after my marathon, we set off for Cape Town. After a summer in Switzerland with family, it feels great to be back in…
The Three-Country Marathon: 3:13:59!
My “A” goal for the Three-Country Marathon was to run under 3:15. As race day approached, the nerves kicked in hard—was I really ready for…
Less Than Two Weeks to Go!
In less than two weeks, I’ll be tackling the 3-Country-Marathon on October 13th! Starting in the historical island town of Lindau, Germany, we’ll run over…
Cancelled Plans, Hilly Gains, and Prepping for an October Marathon
The anticipation for the Zermatt half-marathon had been building all year, fuelled by the chance to run amidst the Swiss Alps and reunite with our…