A highlight of our week in Germany was meeting up with Volker. He’s a running blogger in Oldenburg, Kai’s hometown. And, amazingly, he runs barefoot!…

Just keep showing up!
A highlight of our week in Germany was meeting up with Volker. He’s a running blogger in Oldenburg, Kai’s hometown. And, amazingly, he runs barefoot!…
It’s been a year since we visited Kai’s mum in Germany, so it was time for us to pack our bags, rent a car and…
The St. Moritz Running Festival is a three-day running event in the Swiss Alps with multiple races. Our running buddy, “MapMan” Reto was the sweeper…
When we left South Africa seven months ago, I was expecting the worst for this beautiful country. I imagined death and destruction, with the virus…
“How does running make you feel?” This was the question that Taz, a runner in the UK, asked on Twitter last week. She got over…
On Sunday, I ran 2.5 kilometres! Painfree! Without any walking breaks! I could have run longer, but I didn’t want to overdo it. We got…
Berlin surprised me in many ways – despite having lived in Frankfurt for a while and being married to a German (gasp!), this city has…
The epicenter of World War II and the Cold War and at the same time soooo cool! That’s Berlin! Before we travel anywhere, I always…
Of all the sights we saw in Andalusia, Granada’s Alhambra was the most impressive. We spent 4 hours wandering around the gardens (“Generalife”), the Alcazaba…
Sevilla! The capital of Andalusia and famous for the Alcázar castle, the Plaza de España and the largest Gothic Cathedral in the world. Surprisingly, it…