Just keep showing up!
When I started on my journey of heart rate zone 2, I noticed that I kept checking my Garmin a million times to make sure I was still in the right zone. It was stressing me out. Then, I set the alarm on my Garmin so that I get an alert when I overshoot into…
Oddly, since I have started doing slow and easy runs in the heart rate zone 2, I have noticed that it’s harder to keep a…
The 12th and last week of the Un-Cancelled Project is in the books! This week’s topic was “Life”. Being fit and healthy is an important…
It’s week 11 (of 12) of the Un-Cancelled Project and the topic is Perseverance! As runners, we are perseverance professionals. Long runs, half-marathons, marathon, ultras…
Whit Monday was a beautiful day and we were all excited to go for a hilly trail run with our running buddies. Our friend Reto…
Week 9 (out of 12) of the Un-Cancelled Project and the theme was “Joy”! In preparation for this post, I asked the running community on…
“Kindness can transform a person’s day.” – Unknown When we were kids (we were four), our family had weekly themes. Every Sunday evening, my Dad…
“Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt Week 7 of the Un-Cancelled Project is in the books! It…
Always remember the distinction between contribution and commitment.Take the matter of bacon and eggs. The chicken makes a contribution. The pig makes a commitment.-John Mack…
We are now in week two of Switzerland’s exit strategy. Last week, hairdressers, beauty salons and garden centres reopened. Hospitals, dentists, doctors and physiotherapists switched…