Just keep showing up!
View from our hotel in Grindelwald Last weekend, I would have participated in the 51k Eiger Ultra Trail in Grindelwald, a beautiful little village in the Swiss mountains. When the race was cancelled, we kept our hotel reservation and decided to visit Grindelwald for three days of hiking instead. The Jungfrau Marathon takes place in…
My left hip is still a bit iffy, so I decided to take two weeks off from running and dedicate myself fully to hiking and…
When I started on my journey of heart rate zone 2, I noticed that I kept checking my Garmin a million times to make sure…
Oddly, since I have started doing slow and easy runs in the heart rate zone 2, I have noticed that it’s harder to keep a…
The 12th and last week of the Un-Cancelled Project is in the books! This week’s topic was “Life”. Being fit and healthy is an important…
It’s week 11 (of 12) of the Un-Cancelled Project and the topic is Perseverance! As runners, we are perseverance professionals. Long runs, half-marathons, marathon, ultras…
Whit Monday was a beautiful day and we were all excited to go for a hilly trail run with our running buddies. Our friend Reto…
Week 9 (out of 12) of the Un-Cancelled Project and the theme was “Joy”! In preparation for this post, I asked the running community on…
“Kindness can transform a person’s day.” – Unknown When we were kids (we were four), our family had weekly themes. Every Sunday evening, my Dad…
“Keep your eyes on the stars, and your feet on the ground.” —Theodore Roosevelt Week 7 of the Un-Cancelled Project is in the books! It…