Just keep showing up!
I did my first race in South Africa! It was a 10k trail race at the Spier Farm, which is a 20 minute drive out of Cape Town. With only 150 runners it was a small, intimate event. It was an overcast, drizzly Sunday morning when we arrived at 7am. Perfect weather for a race!…
Over the last few days, we ran up two hills. Hill number 1 was the famous Table Mountain, which we did with a guide. Together…
I LOVE CAPE TOWN! We arrived here in Cape Town on the 7 January and so far, life has been one big happy colourful blur….
2019 was definitely the worst running year ever. To date, I have logged 586km (364 miles), which is a far cry from my usual 2’600km…
It would be nice to run along to the catchy tune of “Bohemian Rhapsody”. Just where the crescendo sets in after the “Scaramouche, Scaramouche” bit,…
If I only had time for one single stretch after my run, I would do the heel drop. Since my Achilles injury, I do it…
One thing I like about Florida is that people are so friendly. Whenever I am out running, people smile, wave, greet or say something encouraging….
Our 5k Turkey Trot started at 7.30am in downtown Naples, Florida. Together with 4’000 other runners we were ready to run the perfectly flat course….
My boss and I got along really well. But not right now. He had just assigned the two most obnoxious people to my project. Yes,…
So we participated in a 50k bike race last weekend. I don’t particularly like bike races and this one reminded me of all the reasons…