Just keep showing up!
I usually try to limit my posts to 500 words. However, I can’t NOT talk about the Coronavirus, so unfortunately, this one will be a bit longer. 772 words, to be exact. The Coronavirus has finally reached South Africa. There are 62 confirmed cases and last Sunday, the government declared a national state of emergency.…
A buddy from our new running club suggested that we do a 10k at Cape Town’s promenade. It was an evening race and only about…
Due to my injury with my Achilles tendon last year, I haven’t run a race over 10k since 2018. So I was super excited to…
We joined a running club! A local friend is the founding member of the “Harfield Harriers” and recommended this club to us. Their clubhouse is…
I always thought that people who complain about wind were sissies. Seriously, who cares about wind? Who even talks about wind?! Turns out, Capetonians do….
I did my first race in South Africa! It was a 10k trail race at the Spier Farm, which is a 20 minute drive out…
Over the last few days, we ran up two hills. Hill number 1 was the famous Table Mountain, which we did with a guide. Together…
I LOVE CAPE TOWN! We arrived here in Cape Town on the 7 January and so far, life has been one big happy colourful blur….
2019 was definitely the worst running year ever. To date, I have logged 586km (364 miles), which is a far cry from my usual 2’600km…
It would be nice to run along to the catchy tune of “Bohemian Rhapsody”. Just where the crescendo sets in after the “Scaramouche, Scaramouche” bit,…