Just keep showing up!
We joined a running club! A local friend is the founding member of the “Harfield Harriers” and recommended this club to us. Their clubhouse is at a cricket club in a beautiful suburb of Cape Town. The cricket club which also hosts the running club Last Thursday evening, we ventured out there, not knowing quite…
I always thought that people who complain about wind were sissies. Seriously, who cares about wind? Who even talks about wind?! Turns out, Capetonians do….
I did my first race in South Africa! It was a 10k trail race at the Spier Farm, which is a 20 minute drive out…
Over the last few days, we ran up two hills. Hill number 1 was the famous Table Mountain, which we did with a guide. Together…
I LOVE CAPE TOWN! We arrived here in Cape Town on the 7 January and so far, life has been one big happy colourful blur….
2019 was definitely the worst running year ever. To date, I have logged 586km (364 miles), which is a far cry from my usual 2’600km…
It would be nice to run along to the catchy tune of “Bohemian Rhapsody”. Just where the crescendo sets in after the “Scaramouche, Scaramouche” bit,…
If I only had time for one single stretch after my run, I would do the heel drop. Since my Achilles injury, I do it…
One thing I like about Florida is that people are so friendly. Whenever I am out running, people smile, wave, greet or say something encouraging….
Our 5k Turkey Trot started at 7.30am in downtown Naples, Florida. Together with 4’000 other runners we were ready to run the perfectly flat course….