Just keep showing up!
London never disappoints! Even when you’re not running the marathon, the race was a fantastic experience. We arrived on Thursday and checked into our hotel in Greenwich. To get to know the logistics around the marathon for a future time, we went to pick up my race bib at the Exhibition Center “ExCel”. It was…
We arrived in Zurich last week and were happy to see the family and friends. It’s been a while since I have seen springtime in…
Yesterday afternoon, I was once again in Dr Leigh’s office. The plan was to do an X-ray of my femoral stress fracture. Only, the X-ray…
When I saw Dr Leigh two weeks ago, she had an X-ray done. True enough, the fine hairline crack in the shaft of the femur…
My last proper run was my half-marathon over three weeks ago. Before the start of that race, I felt a slight soreness in my left…
If you ever come to Cape Town, I have the best hiking tip for you: the Cederberg Wilderness! It’s 2.5-hour drive from Cape Town, but…
Last Sunday, I ran the Peninsula Half Marathon. This race was going to be a test run for the London Marathon in April. It’s a…
Last Saturday, we did the 10km Firgrove Challenge. Coach Sean had me working on speed over the last few weeks and this race was the…
After four years of running and racing in South Africa, you’d think that by now, I’d know how things worked. Well, I still have a…
The past few weeks in Switzerland have flown by. All I seemed to be doing was seeing people, eating and running. It was great! Since…