Just keep showing up!
And just like that, we’re back in Cape Town! But first, let’s go back a week: After the Berlin Marathon, we spent a week with Kai’s mum. She lives two hours away from Berlin. After all the hustle and bustle of the big city, her place seemed like the most peaceful and tranquil spot on…
Oh, this was a redemption race at its best! Last year, I gave up in Berlin at kilometre 30 due to an Achilles injury. Now,…
It’s twelve days to the Berlin Marathon and tapering time has begun! I love this part. You’ve done all your work. All you have to…
What a full week it was! It started off with Mountain No. 1: our yearly hike up the Mythen to see the sunrise. Mapman Reto…
Monschau is a beautiful little historic town in Germany. It hosts a running event that features everything from kids’ races to a 70k ultra marathon….
The Berlin Marathon is on 24th September. With only six weeks to go, Coach Sean has stepped up the training schedule. Here’s what it looked…
I think this was one of the most beautiful hikes yet. Our friends are experts at finding undiscovered, secluded gems. Whenever they suggest a hike,…
For the first time in nearly a year, I’ve been back on the track for intervals. I knew that these were going to hurt! My…
When I told Coach Sean about the Zermatt Marathon, he wasn’t amused. He suggested that I switch it to a half-marathon instead. Which I did….
Last Tuesday, we arrived back in Zurich. It felt good to be back! I love South Africa’s happy vibes, but it’s nice to experience some…