Even though we all love our running, sometimes annoying little things happen. Here are my current top six! Dog owners: Not the dogs, they are…
Just keep showing up!
Even though we all love our running, sometimes annoying little things happen. Here are my current top six! Dog owners: Not the dogs, they are…
One month to go to the Addo Elephant Ultra! I am pleasantly surprised it hasn’t been cancelled yet. The Covid numbers in South Africa have…
My rehab runs are going well. Last week, I logged 27k (17 miles). My longest run was 9k and I included walking breaks every 2k…
On Sunday, I ran 2.5 kilometres! Painfree! Without any walking breaks! I could have run longer, but I didn’t want to overdo it. We got…
When I started on my journey of heart rate zone 2, I noticed that I kept checking my Garmin a million times to make sure…
It’s week 11 (of 12) of the Un-Cancelled Project and the topic is Perseverance! As runners, we are perseverance professionals. Long runs, half-marathons, marathon, ultras…