We arrived in Zurich last week and were happy to see the family and friends. It’s been a while since I have seen springtime in…
Running
Stress Fracture Update
Yesterday afternoon, I was once again in Dr Leigh’s office. The plan was to do an X-ray of my femoral stress fracture. Only, the X-ray…
Marathon Training, Interrupted.
My last proper run was my half-marathon over three weeks ago. Before the start of that race, I felt a slight soreness in my left…
A Test Run for London
Last Sunday, I ran the Peninsula Half Marathon. This race was going to be a test run for the London Marathon in April. It’s a…
The Road To London
The past few weeks in Switzerland have flown by. All I seemed to be doing was seeing people, eating and running. It was great! Since…
Seeing Family And Friends in Switzerland
We’re back in Switzerland for a few weeks. There are a lot of get-togethers with family and friends. It’s so nice to see everyone again!…
I’m Inspired!
We were excited when our German friends, Wolli and Marion, announced that they would visit us in Cape Town to do the Ultra Trail Cape…
Speed Sessions!
I hate speed sessions. They were the first thing I ditched after I became coachless two months ago. However, I know that I need to…
A Windy Race
I was very excited to do this race because it was my first one in South Africa this year. It was a flat road race,…
Coachless in Cape Town
And just like that, we’re back in Cape Town! But first, let’s go back a week: After the Berlin Marathon, we spent a week with…