Just keep showing up!
Equipped with a running club shirt, license, race bib and age badge. Due to my injury with my Achilles tendon last year, I haven’t run a race over 10k since 2018. So I was super excited to run this half-marathon last Sunday. The Milkwood Run is set in a beautiful coastal resort south of Cape…
We joined a running club! A local friend is the founding member of the “Harfield Harriers” and recommended this club to us. Their clubhouse is…
I always thought that people who complain about wind were sissies. Seriously, who cares about wind? Who even talks about wind?! Turns out, Capetonians do….
I did my first race in South Africa! It was a 10k trail race at the Spier Farm, which is a 20 minute drive out…
Over the last few days, we ran up two hills. Hill number 1 was the famous Table Mountain, which we did with a guide. Together…
I LOVE CAPE TOWN! We arrived here in Cape Town on the 7 January and so far, life has been one big happy colourful blur….
2019 was definitely the worst running year ever. To date, I have logged 586km (364 miles), which is a far cry from my usual 2’600km…
It would be nice to run along to the catchy tune of “Bohemian Rhapsody”. Just where the crescendo sets in after the “Scaramouche, Scaramouche” bit,…
If I only had time for one single stretch after my run, I would do the heel drop. Since my Achilles injury, I do it…
One thing I like about Florida is that people are so friendly. Whenever I am out running, people smile, wave, greet or say something encouraging….