Just keep showing up!
What a full week it was! It started off with Mountain No. 1: our yearly hike up the Mythen to see the sunrise. Mapman Reto and two young friends joined us. We set off at 5am to catch the sunrise at 6.31am. As always, it was a spectacular experience. According to our tradition, we had…
Monschau is a beautiful little historic town in Germany. It hosts a running event that features everything from kids’ races to a 70k ultra marathon….
The Berlin Marathon is on 24th September. With only six weeks to go, Coach Sean has stepped up the training schedule. Here’s what it looked…
I think this was one of the most beautiful hikes yet. Our friends are experts at finding undiscovered, secluded gems. Whenever they suggest a hike,…
For the first time in nearly a year, I’ve been back on the track for intervals. I knew that these were going to hurt! My…
When I told Coach Sean about the Zermatt Marathon, he wasn’t amused. He suggested that I switch it to a half-marathon instead. Which I did….
Last Tuesday, we arrived back in Zurich. It felt good to be back! I love South Africa’s happy vibes, but it’s nice to experience some…
The Fish River Canyon is a legendary 89km (55 miles) hike in Namibia. The hike takes five days and the route follows the Fish River….
Last Saturday morning, I ran along the promenade with friends. It was the first time that we ran together since October last year. I was…
Time for a trail race! The Oxpecker Trail Run is one of South Africa’s top trail events. It takes place in the beautiful mountainous area…