If I only had time for one single stretch after my run, I would do the heel drop. Since my Achilles injury, I do it…
Running
Friendly Faces
One thing I like about Florida is that people are so friendly. Whenever I am out running, people smile, wave, greet or say something encouraging….
Why I am Thankful for Running
My boss and I got along really well. But not right now. He had just assigned the two most obnoxious people to my project. Yes,…
How do I warm up before a run?
Me, 2003-2018: “Warm-up routines are for sissies! No time for that! Let’s bolt out the door at full speed!” Me, 2019: “Wait! Wait! I need…
Back to Running after Achilles Tendonitis
On 26 January 2019, I was leaning against a wall at the beach promenade in Malaga, Spain. I had been ignoring the nagging pain in…